Say goodbye to guilt and hello to freedom!
Bring Back The Joy Of Food, Peace In Your Body, And Confidence In Who You Are
Say goodbye to guilt and hello to freedom!
Bring Back The Joy Of Food, Peace In Your Body, And Confidence In Who You Are
I used to worry that if I loved and accepted myself now, or allowed myself to actually enjoy my favorite foods, it would mean, 'I let myself go'...
But even if I did accept myself or give myself permission to eat what I wanted, I wasn't really present.
My mind would be a million miles away.. Thinking about what I was going to do to ‘burn off’ the cake I just ate. OR I would say "f*ck it", and decide to eat the whole cake so could start over tomorrow.
Only after years of healing, I have come to the conclusion that you can’t hate or shame yourself into a version that you’ll ‘hopefully, one day’ love
And trust me when I say that- self-loathing and using exercise as punishment for what you ate, is NOT the path to achieving your health goals.
By focusing on making small, sustainable changes, you’ll realize being healthy doesn’t have to be difficult or obsessive.
You deserve to feel at peace and enjoy your life now WHILE still making strides towards achieving your health goals..
sound like you...
You do “good” with eating all day long, but then “fall off the wagon” whenever you are alone at night.
You find yourself going to the refrigerator on autopilot, whether you're hungry or not.
You are always thinking about food. The moment you finish breakfast, you're thinking about lunch. The moment you finish lunch, you're thinking about dinner. The moment you finish dinner, you’re thinking about what you’ll eat tomorrow.
You either obsessively track every macro or calorie on MyFitnessPal or completely lose control and say- “Screw it! I’ll just eat it all now, and start over tomorrow."
You can’t fully enjoy yourself on vacation or at social events because you’re anxious about the food that is there or what people will think about your body.
You can’t stick to your healthy eating plan long term. You do “good” for a few days or weeks, but the moment you give yourself permission to let loose and live your life, it takes you forever to get back on-track.
You feel addicted to sugar. If you let yourself have a cookie or piece of chocolate, you lose control and eat it all.
The number on the scale dictates how you feel about yourself and what you get to eat that day.
You feel like a complete failure anytime you ‘fall off track’.
... and certainly, YOU ARE NOT THE PROBLEM!
It’s the numerous diets you’ve been on.
Last Supper Mentality that drives you to eat everything in sight
It’s the edited influencer photos that have put an unrealistic ‘ideal body’ at the forefront of your mind.
It’s the years of subconscious programming that always drives you to be ‘perfect’- defined by society as smaller and leaner.
It’s the perfectionism, self sabotage and the all-or-nothing cycle you're stuck in.
There is nothing wrong with you!
You can feel good about yourself while working towards your health goals. You can overflow with confidence. You can be a role model for what is possible.
You already know how to eat and move your body.
It's the underneath the surface stuff that needs healed so that you actually follow-through and show up for yourself.
sound like you...
You do “good” with eating all day long, but then “fall off the wagon” whenever you are alone at night.
You find yourself going to the refrigerator on autopilot, whether you're hungry or not.
You are always thinking about food. The moment you finish breakfast, you're thinking about lunch. The moment you finish lunch, you're thinking about dinner. The moment you finish dinner, you’re thinking about what you’ll eat tomorrow.
You either obsessively track every macro or calorie on MyFitnessPal or completely lose control and say- “Screw it! I’ll just eat it all now, and start over tomorrow."
You can’t fully enjoy yourself on vacation or at social events because you’re anxious about the food that is there or what people will think about your body.
You can’t stick to your healthy eating plan long term. You do “good” for a few days or weeks, but the moment you give yourself permission to let loose and live your life, it takes you forever to get back on-track.
You feel addicted to sugar. If you let yourself have a cookie or piece of chocolate, you lose control and eat it all.
The number on the scale dictates how you feel about yourself and what you get to eat that day.
You feel like a complete failure anytime you ‘fall off track’.
... and certainly, YOU ARE NOT THE PROBLEM!
It’s the numerous diets you’ve been on.
Last Supper Mentality that drives you to eat everything in sight
It’s the edited influencer photos that have put an unrealistic ‘ideal body’ at the forefront of your mind.
It’s the years of subconscious programming that always drives you to be ‘perfect’- defined by society as smaller and leaner.
It’s the perfectionism, self sabotage and the all-or-nothing cycle you're stuck in.
There is nothing wrong with you!
You can feel good about yourself while working towards your health goals. You can overflow with confidence. You can be a role model for what is possible.
You already know how to eat and move your body.
It's the underneath the surface stuff that needs healed so that you actually follow-through and show up for yourself.
Enjoy your favorite foods without feeling out of control or overwhelmed by guilt.
Easily walk by donuts or candy in the break room without feeling compelled to sneak eat it when no one is looking.
Enjoy date night and be present with your partner instead of beating yourself up for all the food you’re eating.
Trust your internal hunger and fullness cues, so you can feel ‘normal’ around food.
Go grocery shopping without wasting hours inspecting all the nutrition labels
Feel confident and sexy (in and out of your clothes!)
Appreciate the beauty in other women without judging yourself.
What would that do for you?
How would your relationships improve?
What would be the effect on your mental health?
How much faster would you be moving towards your goals if you weren’t always restarting?
How much more headspace will you be freeing up to actually enjoy life, and be present with those that you love the most?
Because let’s face it… We don’t know what will happen in a year, a month, a week or even 5 minutes from now.
So let me ask you this question (it might sound crazy or even scary but just ask yourself)....
I mean if the previous diets worked- then why are you still searching?
The F.R.E.E.D.O.M Method
The signature roadmap to healing your relationship with food,
feeling at peace in your body, and showing up as the best version of you!
You're ready to start living a life of purpose and fulfillment.
A life where food and body image no longer take up every crevice of your headspace.
A life where you can be an example of what is possible, and use your freed-up time and energy to focus on
something bigger than yourself.
Find Your Why.
Understand why what you've tried in the past has kept you stuck, and learn how to shift your focus from an outcome to an identity-something bigger than yourself.
Rewire Your Brain.
Identify the old thought patterns and self-talk that have kept you stuck in the 'all-or-nothing' cycle.
Emotionally ReGULATE.
Gain the coping skills you need in order to feel and process your emotions rather than eat them.
Eat Intentionally.
Eat healthy without obsessing over macros, calories, or points. Learn how to eat in a way that naturally returns your hunger and fullness cues and prevents late night overeating.
Design Your Environment.
Make nourishing foods and daily movement easy, obvious, and convenient. Cultivate your social environment to support your goals rather than fill your mind with comparison and self-doubt.
Own Your Worth.
Learn how to communicate healthy boundaries as well as implement the 6-pillars of self-esteem.
Mess into Your Message.
Become an example of what is possible. Now that food and body image are no longer taking up every crevice of your headspace, utilize your freed up time and energy to focus on something bigger than yourself. Discover how to live a value-based life of purpose and fulfillment.
This method has allowed dozens of my clients and I to feel at peace in our bodies and confidently show up as our most authentic selves. To have freedom and ease with food so we can enjoy our life AND become the healthiest version of ourselves. To be truly present with the people and the moments that matter most.
“I committed to stop trying to lose weight and I started showing up regardless of anthing, on a regular basis.”
-Victoria
"At the beginning I felt a lot of fear of failure. But I decided to do it anyway…
I have become a changed person since I started. I had to learn how to be emotionally resilient, instead of turning to food."
-Bekha
“Before this program I always struggled with my weight. I joined and it has been a blessing. I’ve learnt that you can eat just about anything you want but you have to put your mind to understanding why you’re eating it and how much you’re eating.”
-Kelly
“It’s not a diet, it’s recognizing why you do the things you do. It’s everything towards becoming the best version of yourself.”
-Jenna Williams
In the last three months I have seen a drastic improvement in myself, in my mood, my ability to handle a lot of issues.
-Michelle Robinson
To anyone considering working with Kelsey- I say just do it!
-Rhiannon
I signed up in order to heal my relationship with food, but I got so much more. I healed my relationship with myself.
-Christine Mirtsos
“I committed to stop trying to lose weight and I started showing up regardless of anything, on a regular basis.”
-Victoria
"At the beginning I felt a lot of fear of failure. But I decided to do it anyway…
I have become a changed person since I started.
I had to learn how to be emotionally resilient, instead of turning to food."
-Bekha
“Before this program I always struggled with my weight. I joined and it has been a blessing. I’ve learnt that you can eat just about anything you want but you have to put your mind to understanding why you’re eating it and how much you’re eating.”
-Kelly
“It’s not a diet, it’s recognizing why you do the things you do. It’s everything towards becoming the best version of yourself.”
-Jenna Williams
In the last three months I have seen a drastic improvement in myself, in my mood, my ability to handle a lot of issues.
-Michelle Robinson
To anyone considering working with Kelsey- I say just do it!
-Rhiannon
I signed up in order to heal my relationship with food, but I got so much more. I healed my relationship with myself.
-Christine Mirtsos
Rediscover You Free Course & Workbook
This 7 module course makes it clear to understand where your REDISCOVER YOU FREE COURSE & WORKBOOK are.
I teach you how to rewire your brain and heal your relationship with food and your body. Whilst learning how to develop sustainable habits to support your mental and physical health for a lifetime.
Weekly Group Coaching Calls
This is where people just like you experience THE biggest breakthroughs!
Every week, twice a week, we get together on zoom and you have the opportunity to get personalized coaching and get all your questions answered. Can’t join us live? No problem! All coaching calls are recorded for future reference, and if you happen to have a question you want to ask just submit it before the call, and get personalized feedback from me.
24/7 Private Community Support
Share your wins or struggles in this close-knit private community. You’re not alone on this journey and the women in this program want to see you live your best life. Having an urge to binge? Need advice? Have a question? Had an amazing day? There will always be someone there for you.
Rediscover You Free App
Inside this private social platform you can access the online course, the community, the coaching call replays, and all the other resources and materials right from your pocket. As you heal, there may be days when you struggle with body image, feel triggered by a family member, or have a momentary lapse into old behavior patterns. We have got your back and the support you’ll need is just a tap away.
Signature Habit Tracker
In order to become the person we have always wanted to be, we need to cast small votes every day to prove to ourselves that we are indeed that type of person. Our signature Rediscover You Free Habit Tracker will help you build evidence that you truly are the person you’ve always wanted to be.
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your identity. This is why habits are crucial. They cast repeated votes for being a type of person."
-James Clear
Journal Prompts & Affirmations List
Replace old beliefs and thought patterns with ones that actually serve and uplift you. With our simple signature 3-2-1 journaling method and self-love affirmations guide, you’ll build your confidence, learn to love your body, and handle any situation that comes your way with ease.
Food Freedom Resource Vault
Become a lifelong learner with the exclusive resource vault, where you’ll have access to bonus materials such as life-changing books, YouTube videos, TedTalks, podcast episodes, research studies, must-have apps & more.
Bonuses
3-Step Meal Prep
Make nutritious and delicious meals easy, obvious, and convenient without spending hours in the kitchen. This 3-step system is guaranteed to save you time and money, and will prevent you from mindlessly snacking on whatever is in your pantry when you come home from work or gorging on ingredients while cooking dinner. All meals are flexible and completely based on YOUR schedule and YOUR food preferences.
There are VERY LIMITED SPACES AVAILABLE so if you’re ready to get to the root of your all-or-nothing struggle with food so that you can confidently become the person you know you were meant to be- book a call today, and let’s see if Rediscover You Free is the right fit for you.
Remain stuck in this never-ending cycle of… Constantly promising that this time it’ll be different.
Messing up.
Restarting on Monday.
Not being able to trust yourself around food.
Feeling alone.
Confused by the constant stream of information being thrown at you.
Missing out on key experiences.
Continuing to feel like a failure.
Always trying to find the next best thing…
Finally be consistent and heal your relationship with food by digging deep into why you’re stuck.
Work on your mindset, your habits and self image so that you can enjoy every minute of this journey we call life.
Experience food freedom where you naturally reach for more nourishing foods that make your body feel amazing, all while allowing yourself to truly enjoy your favorite foods without guilt or losing control.
Look in the mirror with love and appreciation, and wear the clothes you actually like with complete and utter confidence.
Get the spring back in your step, and allow your heart and headspace to open up to the world around you; without ever worrying about feeling like a failure or continuously trying to start over on Monday.
Hey, I’m your Coach Kelsey!
Only a couple of years ago I was in your shoes. Food was my enemy and I was obsessed with how I looked and what I was going to eat all day, everyday. I was spiraling out of control.
Even though I was a successful personal trainer I never felt like I looked the part enough to be taken seriously in the fitness industry. Plus, I was always comparing my body to my friends’ bodies and food took up all my headspace.
It wasn’t until December 2019 that I couldn’t take it anymore! My binge eating episodes and purging were happening almost daily.
Thank goodness I had a childhood friend that worked as a registered dietitian. I felt like she could maybe help me make sense of what was going on.
Things started to change when she introduced me to Intuitive Eating. I started to see food in a new light, and recognized diet culture for what it truly is. While it helped me for the first time in my life, to change my primary goal from wanting to change the way my body looked, to wanting to heal my relationship with food, there was still a missing piece to the puzzle.
It wasn’t until I was introduced to neuroplasticity and our ability to literally rewire our brains, that everything just clicked. I eventually stopped dieting and focused on building one sustainable habit after another. I stopped being so extreme and actually started to show up for myself on a consistent basis. I began to feel healthier. I developed a new sense of appreciation for my body. I learned how to regulate and feel my emotions instead of eating them.
My healing journey has allowed me to become the person I always wanted to be.
I am able to be more present with the people who matter most.
Enjoy date nights without feeling like a failure.
Exercise out of appreciation rather than punishment.
Put on clothes without nitpicking.
Feel confident in a bathing suit.
Travel all over the world while still maintaining my healthy habits and fitness routines.
Build a successful online coaching business helping women just like you.
...And most importantly, look in the mirror and actually love the person I see staring back at m
I have so much more time and energy to put towards the causes and people that I actually care about. My healing journey has allowed me to grow as a person, deeply connect with the people I love most, contribute in a meaningful way, and most of all- feel ALIVE!
Healing my relationship with food, my body, and myself has changed everything! That’s why today, I am on a mission to help more women break free!
Break free from the all-or-nothing cycle with food, break free from putting all of their self-worth on the way that they look, break free from the constant pursuit of becoming the smallest version of themselves and instead show up confident and radiate in their own beautiful authenticity.
Here’s everything included in your journey to food freedom:
- Rediscover You Free Course & Workbook: 7 modules to heal your relationship with food, rewire your brain, and implement sustainable healthy habits that last a lifetime.
- Weekly Group Coaching Calls: Get support, ask questions and connect!
- 24/7 Private Community Support: Access to weekly coaching calls and an amazing community that will support you through the rough times and celebrate your wins along the way!
- Rediscover You Free App: Access everything inside the program at the touch of a button. The content, resources and community are right there with you, whenever you need it.
- Signature Habit Tracker: Move towards your goals one step at a time.
- Journal Prompts & Affirmations: Consolidate your new habits and embody the best version of yourself with effective journal prompts and affirmations.
- Food Freedom Resource Vault: Recommended books, videos, podcasts, apps and more to help you through tough times, but also to enhance your learning and growth.
BONUS:
- 3-Step Meal Prep: A mini course to help eliminate the overwhelm that comes with planning, cooking and preparing meals.
FAQ
Is Rediscover You Free For Me?
If you’re tired of bouncing between keto, intermittent fasting, Whole30, Optavia, or inconsistent ‘clean eating’, and you want to put a stop to your obsession with food and your body, this program is for you. We dig deep and go to the root cause of the problem. And to make sure your new habits and identity sticks, you get ONE YEAR of unlimited support and accountability with like-minded women who understand and overcome the struggle.
What’s the investment?
You get lifetime access to all the course materials, AND weekly group coaching calls, and our private community. This comes to a 4 figure investment. Not everyone is a fit for this program hence why we have a call to chat about where you are now and where you want to be heading.
Why should I trust you?
I’ve been there. The amazing women inside Rediscover You Free remind me a lot of my past self. The struggles, the thought patterns and the unhealthy habits- I have been there, and I healed from 18 years of disordered eating and body dysmorphia. For me to create this program and hold space for your healing and give you support, I have undergone life coach training, became a NASM certified personal trainer and nutrition coach, registered yoga teacher, and I have well over 10 years experience of working in the health and fitness industry. This is my life’s work. Your success is my success.
What’s the schedule for the coaching calls, and what if I can’t make it?
There are two options for the weekly zoom coaching calls. Mondays at 11am and Tuesdays at 6pm PST. If you can’t make it live, NO WORRIES! I've had plenty of clients find success by watching the replays. You can pre-submit a question so I can still provide an answer, and all calls will be recorded for you to rewatch if needed.
All times are subject to change and we will reschedule for all major US holidays
Can I do Rediscover You Strong first?
I understand why you’re asking this question, my love. I used to think that if I had the right workout, I could sort my eating habits out later, but that simply is not the case. If anything- it actually does more harm than good. Only after you have a healthy relationship with food, and your body is receiving all the nourishment it needs, only then will you see progress with exercise.
How long do I have access to the program?
By investing into this program you get access to the private community and group coaching calls for one year. Get support when you need it and refresh your knowledge when you need it!
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