LIVE MASTERCLASS!

BREAK F.R.E.E. FROM THE

ALL-OR-NOTHING WITH FOOD

The 4-Step Framework To Have

Balance With Food

So You Can Eat A Cookie

WITHOUT Eating The Whole Bag


Nov 20th // 5:00pm PST [8:00pm EST]

LIVE MASTERCLASS!

BREAK F.R.E.E. FROM THE

ALL-OR-NOTHING MINDSET WITH FOOD

The 4-Step Framework To Have Balance With Food

So You Can Eat A Cookie

WITHOUT Eating The Whole Bag

November 20th // 5:00pm PST (8:00pm EST)

Here's what you'll learn from this FREE Training:

  • The 5 biggest mistakes women make with “healthy eating” and how to fix them for lasting results.

  • A simple 4-step framework to find consistency & balance food without tracking calories, macros, or points.

  • The mindset shifts that let my clients keep chocolate in the house and totally forget it's there.

  • How I stopped binge eating, reconnected with hunger and fullness, and finally felt “normal” around food.

Here's what you'll learn in this FREE Training:

A 4-step framework

to find balance & consistency with food without obsessing over calories, macros, or points.

The 5 biggest mistakes women make with “healthy eating” and how to fix them for lasting results.

The mindset shifts that let my clients keep chocolate in the house and totally forget it's there.

How I stopped binge eating, reconnected with hunger and fullness, and finally felt “normal” around food.

This is for you if...

  • You swing between being “on track” and “f*ck it! I'll start over tomorrow.”

  • You're sick and tired of waking up bloated and guilty from overeating at night

  • You’re constantly thinking about food and what you 'should' or 'shouldn’t' eat.

  • You want more balance and freedom with food, but you’re scared that loosening control means losing progress.

This is NOT for you if...

  • You’re looking for another rigid meal plan, detox, or list of “good” vs “bad” foods.

  • You’re not open to reflecting on your patterns and trying a different approach.

  • You want a quick fix without putting in the inner work.

  • You’re unwilling to challenge the beliefs that keep you stuck.

Say Goodbye To Starting Over On Monday!

This masterclass will help you understand

why you struggle to stay consistent with your healthy eating,

and exactly how to fix it!

Meet Your Host:

Meet Your Host

Not so long ago I was shamefully hiding a near 20 year battle with binge eating, bulimia, and body dysmorphia.

I may have looked like the 'picture of health'...

I worked out (excessively).

I was lean (but never lean enough).

I was a personal trainer (and felt like a total hypocrite).

My obsession with food and my body literally took up all of my headspace and sucked all the joy from my life!

The more I tried to control food... the more food controlled me.

It wasn't until I realized it was my relationship with food and my body that was the real issue that I decided to go all in on my healing journey.

Now I am on a mission to help other ambitious women (just like you) find food freedom so that they can end the food noise, love the skin they’re in, and live a more joyful and purpose-filled life.

It's time to rewire your brain with food for good!

It's Time to Rewire your brain with food for good!

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